Pesto chicken tagliatelle is an excellent, affordable recipe that only takes 20 minutes and is full of flavour. This quick and easy pasta dinner is great for a family meal during the week.
However, suppose you are on a weight-loss journey. In that case, eating pesto chicken tagliatelle made with konjac-based tagliatelle might be a better option as it contains significantly fewer calories.
Konjac-based pasta is extremely low in calories, with around 10-20 calories per serving, compared to traditional pasta, which can have 200-300 calories per serving. Thus, you can also add it to your list of low calorie diet foods.
Continue reading to learn the delicious recipe for creamy chicken pesto tagliatelle.
Ingredients You Need to Make Pesto Chicken Tagliatelle
To make pesto chicken tagliatelle, you’ll need the following ingredients:
- 250g Tagliatelle
- 1 tablespoon Olive Oil/Avocado Oil
- 400g diced chicken breasts (Use Zucchini/ Tofu for a low-calorie meal)
- 220g cherry tomatoes (halved)
- 4 tablespoons green pesto
- 4 tablespoons reduced fat crème fraîche
- Freshly ground salt and pepper (to taste)
- Freshly grated parmesan (for serving)
- Chopped fresh basil (for serving)
Steps To Make Pesto Chicken Tagliatelle
Following these five simple steps will allow you to make a delicious pesto chicken tagliatelle that will leave your taste buds feeling satisfied.
1. Cook the Tagliatelle
Start by cooking your tagliatelle. Before you start, boil a large pot of salted water. When it starts to boil, add the tagliatelle and keep cooking it as the package says. More often than not, this takes 8 to 10 minutes. But before you leave it on its own, ensure the pasta has the right al dente texture. To keep things from sticking, you have to keep stirring them. This will help you make the most of the time you have by letting you prepare the rest of the ingredients while the pasta is cooking.
2. Sauté the Chicken
While your tagliatelle is cooking, bring a tablespoon of olive oil to a simmer in a large skillet or pan on the stove over medium heat. Add the chicken breasts and stir them frequently after about seven to eight minutes of cooking. The chicken ought to be cooked thoroughly and have a light browning. This step is essential to add a flavour to your dish. After the chicken comes to the desired state, remove it from the pan and set it aside. Soon, you will add the cherry tomatoes to the same pan that you have been using.
3. Add the Tomatoes
The third step includes cutting the cherry tomatoes in half and adding them to the pan. If you need to, you can add a little more oil. Let them cook for about two to three minutes or until they start to get softer and strat releasing the juices. This dish will taste sweet and sour thanks to the tomatoes, which will help balance out the rich pesto. To make sure the food cooks evenly, stir it every so often. While the tomatoes are still soft, add the cooked chicken to the pan.
4. Mix in the Pesto and Crème Fraîche
It’s time to make the dish creamy and flavorful with the chicken and tomatoes in the pan. Stir in 4 tablespoons of green pesto and four tablespoons of reduced-fat crème fraîche. The pesto will infuse the dish with a herby, aromatic taste, while the crème fraîche adds a creamy texture without the heaviness of cream. Allow the mixture to simmer for 1-2 minutes, stirring frequently. Season with freshly ground salt and pepper to taste. This step ensures that all the flavours meld together beautifully.
Also Read: Do Konjac Noodles Truly Have Low Calories?
5. Combine with Tagliatelle and Serve
When the tagliatelle is done, drain it well and then add it to the pan with the chicken and sauce. Toss everything together gently so that the pasta is covered in the creamy pesto sauce. This makes sure that every bite tastes great. Put some pesto chicken tagliatelle on each plate. Then, add some freshly grated Parmesan cheese and chopped basil. Putting these on top of the dish adds a nice touch that makes it look and taste even better.
Just do these steps to make a tasty, creamy Pesto Chicken Tagliatelle that will wow everyone. You can make this dish for your family or just for yourself. Isn’t it the best comfort food, i.e., easy to make and tastes great?
Get Low-Calorie Tagliatelle Pasta Delivered to Your Home!
If you’re on your weight loss journey, the above recipe for pesto chicken tagliatelle with cream is unsuitable. Since you want to make healthier tagliatelle pasta, use konjac tagliatelle instead of regular tagliatelle and Greek yoghurt, ricotta cheese, or a light vegetable broth instead of cream.
You can check Eat Water’s official website if you’re looking for a pack of low-calorie tagliatelle pasta and other healthy, low calorie diet foods. It is a UK-based brand that makes products from Konjac. Moreover, they promote healthy foods without compromising on taste, all at affordable prices.